Category: News

There is palpable anxiety in the ranks of some former and serving governors of the ruling All Progressives Congress, APC, and its leaders over the delay by President Bola Tinubu in releasing the final list of ministerial nominees.

There is also serious pressure on President Tinubu regarding the list.

The President is under obligation, based on constitutional provision, to forward the list of ministerial nominees to the Senate within 60 days of his inauguration for screening and confirmation.

With only three days to the expiration of the 60-day window, some former governors and serving governors, some APC leaders and PDP leaders, who worked hard for the victory of President Tinubu in the February 25, 2023, elections are becoming agitated.

Their anxiety, Vanguard gathered, is fueled by the information that the President has been editing the list he previously prepared and it appears that they are mounting pressure on Tinubu.

APC govs submit 3 names

It was gathered that the President had given the APC governors the privilege to submit three names from their states including technocrats from which he would select one out of the three.

The party leaders, Vanguard were reliably informed and were told to identify competent persons that would help drive the agenda of the government.

A highly placed source informed Vanguard that the President made it clear that he has an interest in Rivers, Kano and Lagos states and would like to personally choose ministerial nominees from the three states, while the Vice President, Kashim Shettima is said to have been given the leeway to nominate ministers from the North-East.

Ogun State government on Monday announced series of palliatives for civil servants, pensioners and the people of the state to cushion the effect of subsidy removal on fuel.

Top on the list of palliatives is the approval of N10,000 for civil servants and pensioners every month, according to a statement by the Secretary to the State Government (SSG), Mr Tokunbo Talabi.

The government also approved hazard allowance for health and medical personnel, while food palliative was also approved for the most vulnerable citizens.

The statement reads: “In line with the current realities in the country and commitment of Ogun State Government to ameliorate the effects of removal of fuel subsidy on the well-being of the good people of Ogun State, the administration of His Excellency, Prince Dapo Abiodun, has approved the following measures for immediate implementation:

“Cash palliative of N10,000 for each public servant including pensioners to enable workers to cope with the economic shocks occasioned by the removal of fuel subsidy for 3 months in the first instance with effect from July 2023.

“Approval of hazard allowance for all health and medical personnel in the State.

“Approval of peculiar allowance for public servants in the State.

“Immediate release of Letters of Promotion in respect of 2021 and 2022.

“Payment of March and April 2023 leave bonuses for public servants in the State.

“Immediate cash-backing for the quarterly payment of gratuities to pensioners.

“The Ministries, Departments and Agencies are to work out modalities of ensuring that 20% of their staff strengths are off-duty daily to ease the effect of the recent increase in fuel price among public servants.

“Commencement of food palliatives to the vulnerable (rice, garri, beans, maize etc).”

The statement noted that Gateway Trading Company has been directed to ensure the establishment of distribution outlets across the state, while items must be sold at the rate obtainable before the fuel price increase.

“The State is also establishing a commodity exchange to ensure optimization of current and future investment in the Agro-allied sector of the economy in line with President Tinubu’s war on food insecurity,” the statement added.

Also, fertilizers and other farm inputs are to be supplied to farmers at subsidized and controlled prices.

The statement also reiterated the commitment of the state government to the implementation of the Energy Transition Strategy with the launch of electric motorbikes and tricycles.

Other measures include the commencement of conversion of State Mass Transit buses to CNG including staff buses and current public transportation buses in circulation to reduce the cost of transportation by charging rates comparable to what was obtained before deregulation, acquisition of additional new CNG buses to ease transportation in the State charging fares comparable to what obtained before the fuel subsidy removal, immediate Road Infrastructure Intervention, with all the local governments working with Community Development Associations and Community Leaders to submit three roads that require immediate intervention as part of the palliative programmes and support for Micro, Small and Medium Enterprises through Special Schemes to boost production capacity and employment generation.

A Police Inspector attached to the Zone Two Command headquarters in Onikan, Lagos,was on Sunday, July 23, murdered by suspected cultists in the Ijanikin area of the state.

The cultists, suspected to be members of the Black Axe confraternity, attacked the Inspector at Alasia Bus Stop, around 9pm. Eyewitnesses say the hoodlums numbering about seven had an issue with a close friend of the Inspector famous for his anti-cultism stance in the neighbourhood on Friday, July 21. It was reported that the assailants, numbering about twenty, ambushed the officer and axed severally on the head until he was confirmed dead.

Confirming the incident, the spokesperson of the state police command, SP Benjamin Hundeyin, said a suspect identified as Sunday Igboro alias Ashile, has been arrested in connection with the incident while efforts are being made to apprehended the others who are currently on the run.

The presidential candidate of the Peoples Democratic Party (PDP), Atiku Abubakar officially confirms an attack on his Yola residence suspected members of Boko Haram.

The incident was initially brought to public attention by Reno Omokri, a former presidential aide, who posted about it on his Twitter account on Monday 24th of July.

Omokri expressed concern for the safety of the former Vice President and urged the Nigeria Police Force (NPF) to thoroughly investigate the matter.

However, in a statement released by his media office on Monday, Atiku confirmed that the police have apprehended four suspects linked to the plot to attack his residence.

The statement reads: “We wish to alert the Nigerian public that at about 9:44 pm on Sunday, 23 July, 2023 a man seeking to confirm the residence of His Excellency Atiku Abubakar in Yola was apprehended at the gate of the residence.

“We further ask that other relevant security agencies remain on top of their brief.”

On the evening of Sunday, July 23, a fuel-laden tanker exploded in Ore, Odigbo council area of Ondo state, causing horrific casualties.

It was gathered that the driver of the truck apparently lost consciousness and crashed his vehicle. Residents reportedly flocked to the scene of the accident to siphon fuel from the tanker.

According to Vanguard, the explosion was triggered by a spark from the phone of one of the persons scooping fuel from the tanker.

While the exact number of casualties remains uncertain, it is reported that a pregnant woman, three children, and 18 others lost their lives in the horrific explosion.

According to an eyewitness named Cyriacus, they were inside the church when the tanker fell and spilled its contents on the road.

Despite the warnings from the church’s pastor, many people rushed to scoop fuel form the tanker, and sadly, met their demise.

His words,

“We were inside the church when we heard that tanker fell. The rain was also falling. People were taking fuel when fire started after a spark from a phone.

Three children di£d and we have counted over 15 bodies. A pregnant woman that wanted to buy the fuel also di£d. The money is still with her.”

Watch videos from the scene below,

Big Brother Naija Titans housemate, Lukay has suffered criticisms for failing to disclose that he’s a married man with several kids.

Lukay had been mute on his marital status, but some cybernauts were able to dig out a post made by his wife where she celebrated his birthday.

His wife had wished him a happy birthday and described him as the father to her kids.

More of his photo with the lady, identified as Moloi Dieketseng on Facebook, were also seen online.

This apparently didn’t sit right with fans since Lukay was in a relationship with Ipeleng while he was in the Big Brother house and they had shared several intimate moments.

See the post below:

The video of a little boy assisting a yahoo boy to defraud his foreign client is going viral on social media and has set tongues wagging.

In the said video, the boy could be seen disguising himself as a woman, as he spoke to the foreign client of the yahoo boy.

The client, on the other end, could not see the little boy’s face, so he assumed that he was speaking to a woman. The white man – foreign client’s face could be seen sp clear;y via the phone the little boy was holding.

While many have found the video disturbing, some have applauded the boy for speaking English so fluently.

Watch video below;

https://www.instagram.com/reel/CqOVLynoPWT/?utm_source=ig_embed&ig_rid=e03aeb01-64b9-47bd-ab18-12eb1255e080

See some reactions below;

Summary: 9 Habits of Effectiveness

While there is no universally perfect morning routine, there are many similarities in the routines of successful people. Meditation, online sports betting, reading, and exercise are among the activities that many successful people fill their routines with. What almost everyone has in common is getting up early. But that’s probably because you have to take extra time with a full day and constant availability to be able to carry out your routines in peace. If you wake up at 8:00 a.m. and then still have time for your morning routine, that can be just as well.

Morning Routine Ideas: This really gets you going!

This chapter can be understood as a building block for your personally perfect morning routine. Here, it is important to try to adopt those habits that have a positive effect on one’s own well-being and to eliminate those that are not good for us.

Of course, there are countless other ways to design your morning routine and include individual activities. With the following habits, however, you can do little wrong and will take many positive effects with you in the long term. Why this is so is explained in detail with each routine:

1. Drink water

You lose a lot of water at night and start the day a little dehydrated. Additionally, drinking water on an empty stomach has many positive effects. The metabolism is boosted, and the many positive effects of sufficient liquid should increase. This includes healthy hair, a good complexion, and good digestion. By the way, that doesn’t mean that you have to do without coffee, but you should have something else in your stomach beforehand. Drinking water can also be used as a way to wake up. You prepare yourself for that.A full glass or bottle of water by the bed in the evening.

2. Sports and exercise

Working out, jogging, or swimming—only a few really stick to their sporting resolutions. The reason for this is often a lack of time or energy after a hard day. The morning therefore offers an ideal opportunity to devote oneself to one’s sporting activities. After that, you will be 100% fit and start the day with a lot of energy. In addition, the body releases happiness hormones when we exert ourselves during sport, which in turn leads to a positive start to the day.

It doesn’t always have to be an entire training session. A walk in the fresh air, a few push-ups, or stretching exercises achieve a similar effect. Anyone who is generally not active in sports should avoid morning training sessions without having anything in their stomach. The risk of overestimating your performance and overloading your body is significantly higher. In the event of an overload, acute problems occur, e.g., concentration disorders and dizziness, as well as a long regeneration time. It has not been scientifically proven that you lose weight faster by exercising on an empty stomach or that you attack muscle reserves.

Sports in the morning

While walking may not seem particularly effective, it has many proven benefits. The results of a 2015 study show that walking has a positive effect on blood pressure and heart rate and lowers BMI and cholesterol levels in health-impaired subjects. Regular exercise is extremely important, especially if your job mainly takes place in front of your desk. A review of data from over 300,000 Europeans shows that people who exercise regularly have a 16–34% lower risk of dying. Going for a walk also has a positive effect on our psyche. It relaxes, stimulates the mind, and, according to a British study, can prevent depression in the future.

3. Positive thoughts

Consciously engaging with positive thoughts promotes a focused and positive start to the day. There are different possibilities for this. Some focus on gratitude, others reflect on specific issues, and some deal with their goals and vision. For example, you can ask yourself the following questions and answer them in writing in a journal:

• Why is today an opportunity?
• What am I grateful for today and in life?
• What is my most important task today?
• What do I want to achieve this week?
• What good can I do for myself today?
• How can I improve today?
• What good can I do today?

The daily confrontation with positive thoughts not only puts you in a positive mood in the morning, but also changes your own perception in the long term. If you don’t want to ask yourself any specific questions, you can take a blank sheet of paper and just start writing.

There is an interesting study on the subject of gratitude. Participants with and without a gratitude diary were compared. The results show that the group with the gratitude journal was not only more optimistic and motivated, but also experienced less physical discomfort.

4. Meditation

Meditation is probably one of those routines that requires perseverance to perform consistently. The reason for this is that you feel like you are “doing nothing,” and the effects only become noticeable after a longer period of time. We live in the future most of the time instead of focusing on the present moment. That means we constantly think about what we will do next, what we want, or what we need. We no longer really perceive the outside world, and whole days or weeks can go by that we don’t really remember anymore. If we act in the now but our heads are in the future, we cannot really perceive the current moment.

Meditation is a mindfulness exercise and helps, among other things, to find inner peace, be more focused, and be more present. Meditation sharpens your focus on the now and allows you to focus on one thing for a longer or shorter period of time before moving on to the next task. Another result of meditation is being able to deal better with stressful or negative situations. If your attention is on the now, you don’t have to get upset about a traffic jam, for example, because it’s an unavoidable situation. Everything that comes after that—the reasons for the excitement—doesn’t take place in the present.

Living in a focused, mindful, and stress-free manner has many advantages, including: Focused work enables higher performance, mindfulness makes you happier, more relaxed, and creates a more conscious sense of time; and a stress-free everyday life reinforces these effects and prevents health problems. It will probably take a few weeks or even months to get to this point. It’s important to do it consistently, even if it’s just a few minutes a day. Over time, it will become easier and easier to meditate for a longer period of time and thus reach an even deeper state of mind. For example, it is possible to achieve out-of-body states.

There are various meditation techniques, all of which have a very similar goal. There are also various meditations combined with movement. These include yoga and Qi Gong.

5. Take a cold shower

There are different opinions about cold showers, but little scientific research. The fact is that a cold shower or alternating showers stimulates the circulation and makes you more awake. If you don’t really get going in the morning, you can help with cold water. On the other hand, cold showers can cause long-lasting cold sensations in the feet, legs, hands, and arms. The risk is especially high in the winter. Experience reports show that cold showers can increase energy levels over a longer period of time and trigger positive feelings. The latter could be because, like any other strong stimulus, endorphins are released. What is also certain is that you sharpen your willpower, overcome your weaker self, and expand your resistance to pain.

A study with over 3,000 participants examined whether cold showers have an effect on health. It actually turned out that the sick leave from the cold showers had reduced significantly. The skin also benefits from not using warm water, as hardly any moisture is removed from the skin when you shower. This preserves the natural protective film, which can reduce the development of wrinkles.

6. Reading

Reading has many advantages and even increases life expectancy. This was found in a study with over 3,600 participants, in which the subjects were divided into frequent readers and non-readers. The result: the group of frequent readers had a 23 percent higher life expectancy. Exactly why this is the case can have many reasons. For example, readers continue their education in a variety of ways, from which new opportunities, qualifications, and skills develop that contribute, for example, to better health and a higher income.

In addition to the rich content that one acquires through non-fiction books, novels or philosophical texts can influence creativity, attitudes, and communication. At the same time, you expand your vocabulary and learn to use new terms in everyday life. The more you read certain words, the faster your brain learns to recognize, understand, and pronounce them. That means the more you read, the better you get at it.

7.Yoga

Yoga is a mixture of movement, meditation, and breathing exercises. There are various variants and different levels of difficulty. Basically, it is about taking certain postures and holding them. Proper breathing is important. This has various effects on the body. Neurotransmitters can be influenced by appropriate breathing, one of which is e.g. Gaba. This ensures that the brain regulates its activities in a targeted manner, which prevents sensory overload. This enables focus and concentrated work. Yoga can increase gaba levels, making you calmer and more focused.

The exercises themselves have an influence on the circulation and improve flexibility and body tension. It is also interesting that overweight people have lost weight through yoga, although the intensity of the training was actually not sufficient for this. If you have never done yoga in your life, it is best to book an introduction with a trainer.

8. Breakfast

Whether you have breakfast or not depends on the type. Not everyone has an appetite or hunger in the morning, and there is no scientific evidence that the morning meal is a must for our bodies. If you are hungry or do morning exercise, you should have breakfast. In order to provide yourself with sufficient energy, the choice of the food is crucial.

9. Working

Many successful people go straight to work after getting up and checking off the most important task of the day. Of course, that doesn’t mean these people don’t incorporate positive routines into their mornings. If you work at 6:00 a.m. for two hours, you can start your morning routine at 8:00 a.m. and use this time as a longer break. Working early has the benefit of being 100% focused because there are no distractions. You won’t be contacted, it’s quiet, and your brain power is pretty high. This point is particularly relevant for anyone who wants to start their own business alongside their main job. After a full day’s work, you definitely have less energy, are significantly more distracted, and your brain is less efficient. Additionally, it’s a pretty good feeling when you’ve already worked two hours while everyone else is just getting up.

When shopping for a drum set, there are many factors to consider. This is especially true when choosing a drum set for kids. Not only do you want something of good quality, but you also want something that will be safe and fun for your child. To help you make the right decision, here are some tips on choosing the perfect kid’s drum set.

1. Consider Your Child’s Age and Skill Level – One of the most important things to consider when purchasing a drum set is your child’s age and skill level. Different age groups require different sets, so it’s essential to consider this when making your purchase. For instance, younger children may benefit from a beginner’s kit with smaller drums and fewer features since these sets are easier to use. Older kids may be ready for more advanced sets with more features and larger drums. 
2. Think About Size – The drum size is another factor you should consider when choosing a drum set for your child. Smaller drums are more manageable for younger children to play with, while larger drums will provide more sound options and look more like an adult-sized professional setup. However, remember that bigger isn’t always better, as large drums can be too heavy or difficult for some children. 
3. Quality Matters – While price is an important consideration when buying a kid’s drum set, don’t forget about quality! You want something that will last and won’t break down after just a few months of use. Look for sets made from high-quality materials such as wood or metal so they can stand up to regular use without breaking down quickly or damaging easily. 
4. Take Into Account Your Budget – Of course, budget is also essential when buying any musical instrument — especially one for kids! Make sure you know how much you’re willing (and able) to spend before you start shopping, so you don’t spend more than necessary on something that doesn’t meet all your needs or expectations. If money is tight, plenty of starter kits are available at reasonable prices, so don’t feel you need to break the bank to get something decent! 
5. Check Out Reviews – One way to ensure that whatever drum set you buy will be worth your money is by checking out reviews online before making a purchase. Reading reviews can give you an idea of how other people feel about their experience with certain products and brands, which can help you make an informed decision before committing yourself financially! 
6. Accessories Are Important Too – Don’t forget about accessories when shopping around! Drumsticks, cymbals, and headphones are all essential items that should come with any good drum kit, but not all kits include them, so it’s always wise to double-check before making your final purchase decision! Also, ensure the kit includes adjustable stands if possible. It will give your child more options when playing their instrument regarding height and angle adjustments depending on what feels most comfortable for them! 
7. Set Up Is Essential– Setting up your new drum kit correctly is essential if you want it to sound its best. If possible, try getting someone who knows what they’re doing involved if setting it up yourself proves difficult, as incorrect setup can cause damage over time. It could even lead to poor sound quality, defeating the purpose entirely. A few minutes spent setting up correctly will save hours later on trying troubleshooting problems!  
8. Choose Quality Drum Heads – Selecting suitable heads is another critical component in ensuring excellent sound quality from your kit. Investing in higher-quality heads will achieve fuller, richer tones from each component, especially if tuned correctly. Low-grade heads may cost less but could potentially mean compromised sound later. 
9. Soundproofing Is Worth Considering – Depending on where your kit will live permanently, soundproofing might be something worth looking into. The last thing anyone wants is complaints from neighbors coming through practice sessions! Whether it’s simply placing carpets beneath or investing in full acoustic foam panels, it’s worth taking steps towards minimizing noise levels outside the room where playing occurs  
10. Take Care of Your Kit– Lastly, one important thing to remember post-purchase is to take care of your new kit! Regular maintenance will ensure better longevity and performance, especially if moisture gets inside components! Keeping surfaces clean using appropriate cleaning solutions and protective covers over parts not being used can prevent dust build-up and damaging delicate areas such as cymbal stands etc.

The benefits of having a drum set for kids 

1. Develops musical awareness and creativity – Learning to play the drums will help your child develop musically, encouraging them to explore different rhythms, sounds, and techniques. As they become more confident in their playing, you’ll also be able to witness their creative flair come alive!
2. Improves coordination and motor skills – Not only is playing the drums great for developing musical skills, but it also helps to improve coordination and motor skills. As kids become more comfortable with the kit, they’ll use their feet and hands – sometimes even using two or three limbs at once! It can help them develop better dexterity and hand-eye coordination.
3. Enhances problem-solving skills – Playing drums requires thinking on one’s feet and solving problems quickly and effectively. As kids practice more and become comfortable with their kit, they’ll develop a knack for thinking outside the box, which can help them in other areas.
4. Builds self-confidence – Drumming can be lots of fun, but it also gives kids a sense of accomplishment and pride in their achievements. As they learn to play more complex pieces and master techniques, kids will feel good about themselves for having achieved something difficult. This kind of confidence boost can also be invaluable in other areas of their lives.

Conclusion:

Choosing a drum set can seem daunting at first. Still, by following these ten tips above, anyone can find what they’re looking for without compromising on quality or blowing budget expectations out of the water! Taking into account size, age, skill level & budget, then researching reviews & checking out the accessories list should mean no nasty surprises further down the line! With correct setup & regular maintenance, keeping those beautiful tones ringing out speakers long after the initial purchase has been made happy days indeed.